As a child of the former East of Germany I grew up drinking tea. Tea was served for breakfast and dinner and throughout the day at either kindergarten or school.…

A few weeks ago my daughter and I foraged elder flowers in the meadows and forest close to our village. It was our first time spotting herbs I learned about…

My children enjoy oats daily. They eat it every morning weather it was in Hawaii or now back in Germany. In my opinion it is the perfect food to start…

Our last thanksgiving on these beautiful islands and I was determined to make it special and different. Our first year here was hard. We tried to make the holidays (without…